Weigh In record (no journal entry) for 21 July 2024
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66.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 10.37g | Prot: 54.22g | Carbs: 60.69g.
Breakfast: Muz, Ejder Meyvesi, Sek Quark Yaban Mersinli, Ceviz. Dinner: Karides, Bomonti Bira, Tam Yağlı Sade Yoğurt, Balık, Yeni Rakı Rakı, Kalamar. more...
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Losing 6.3 kg a Week
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