Weigh In record (no journal entry) for 21 July 2024
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.58g | Prot: 57.16g | Carbs: 119.74g.
Breakfast: Pumpkin Seeds, Morrisons Sunflower Seeds, Pecans, Flaxseed Seeds, Tesco Chia Seeds, Frozen Berries, Total 0% Greek Yoghurt, Applied Nutrition Diet Whey Protein. Snacks/Other: Asda Pains Au Chocolat, Nescafe Cappuccino (18g), Nescafe 2 in 1 Coffee. more...
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Losing 0.3 kg a Week
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on_the_edge_of_fit's Weight History
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