PapaEli's Journal, 21 Jul 24

frukost :P

View Diet Calendar, 21 July 2024:
1715 kcal Fat: 73.69g | Prot: 88.11g | Carbs: 176.45g.   Breakfast: Tomatoes, Santa Maria Kanel, ICA Gott Liv Jordnöt & Nötmix, Estrella Jordnötssmör Crunchy, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banana, ICA Basic Hallon, ICA Frysta Blåbär, ICA Havregrynsgröt. Lunch: Garant Fullkornspasta, ICA Basic Mozzarella, ICA Körsbärstomater, Grapes, Watermelon, Cantaloupe (Muskmelon), Cucumber, ICA Färdig Grillad Kyckling. Dinner: Quinoa (Cooked), Cherry Tomatoes, Mixed Salad Greens, Fontana Haloumi, Sweet Potato Fries. Snacks/Other: Dewberries, Soda, ICA Gott Liv Nötmix. more...
516 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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