Weigh In record (no journal entry) for 21 July 2024
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 16.29g | Prot: 19.39g | Carbs: 30.22g.
Breakfast: Кофе (из Молотых Зерен), Молочный Мир Молоко 3,2%, Яйцо Куриное, Brown's Bakery Мука Рисовая. more...
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Losing 0.7 kg a Week
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nemer2019's Weight History
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