Weigh In record (no journal entry) for 21 July 2024
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 53.17g | Prot: 106.38g | Carbs: 149.47g.
Breakfast: Яичный Белок, Голубика, Вареное Яйцо, Геркулес Овсяные Хлопья, Mother Earth Peanut Butter. Lunch: Starbucks Латте на Миндальном Молоке (Tall), Белый Рис (Длиннозерный), Лосось на Гриле. Dinner: Куриное Филе, Barilla Макароны, Авокадо Авокадо. Snacks/Other: Голубика, Bell Plantation PB2 Powdered Peanut Butter, Rice Up Brown Rice Cakes with Himalayan Salt, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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adelya1710's Weight History
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