Weigh In record (no journal entry) for 21 July 2024
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58 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 8.36g | Prot: 55.63g | Carbs: 136.03g.
Breakfast: 아몬드, 칼로바이 퍼펙트 파워 쉐이크, 냉동 블루베리, 두보식품 헤이오트 고대곡물씨앗 오트밀, 바나나. Dinner: 현미밥. Snacks/Other: 칼로바이 퍼펙트파워쉐이크, 찐고구마. more...
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Gaining 0.1 kg a Week
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