Weigh In record (no journal entry) for 21 July 2024
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70.3 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 84.79g | Prot: 72.99g | Carbs: 127.25g.
Breakfast: Butter, Pork Sausage (Cooked), Poached Egg, Baguette. Lunch: Salmon, Regular Mayonnaise, Coleslaw, Baguette, Kcal Green Salad, Butter (Salted). Dinner: Potato Salad . Snacks/Other: Gelatin Dessert with Fruit, Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Drained, Canned) . more...
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2349 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 35 minutes, Walking (slow) - 3/kph - 44 minutes, Apple Health - 20 hours and 41 minutes. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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