Weigh In record (no journal entry) for 21 July 2024
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 10.46g | Prot: 16.54g | Carbs: 121.21g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Danone Activia Çilekli Yoğurt, Zeytin, Yumurta. Dinner: Kuru Erik, Hurma. Snacks/Other: Migros Kiraz, Erikler, Migros Muz. more...
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Gaining 0.7 kg a Week
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