Weigh In record (no journal entry) for 21 July 2024
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.68g | Prot: 90.15g | Carbs: 170.22g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Kokita Sambal Balado, Wortel, Kentang Rebus, SuperIndo Lada Putih Bubuk, Starbucks Americano (Grande), Selada, Bango Kecap Manis, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ubi Bakar Cilembu, Bamboe Bumbu Balado, Telur, Kembang Kol, Tahu, Sawi. Dinner: Semangka, Van Houten Coklat Bubuk, Lean Lab 1/3 PB Hazelnut. Snacks/Other: Ubi Bakar Cilembu, Nutrijell Nutrijell Kelapa Muda, Nangka, Dadar Gulung, Khong Guan Biskuit Coklat, Mayora Better Sandwich Biscuit, Kue Bolu, Roma Malkist Kelapa Kopyor, Risoles, Bubur Sumsum, Putih Telur, Van Houten Coklat Bubuk, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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nia ramadani2307's Weight History
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