Weigh In record (no journal entry) for 20 July 2024
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74.5 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.11g | Prot: 40.68g | Carbs: 168.92g.
Breakfast: Président Fromage Président Triangle , Chakib Biscotte sans Sucre sans Sel, Datte, Banane. Dinner: Tomates, Omelette. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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Losing 2.3 kg a Week
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meriembahri's Weight History
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