Weigh In record (no journal entry) for 20 July 2024
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 36.59g | Prot: 40.35g | Carbs: 93.77g.
Breakfast: Kiraz Domates, Çay Şekerli, Beyaz Ekmek, Kaşarlı Omlet. Dinner: Beyaz Ekmek, Çay Şekerli, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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 Comments
lateralraise01 Kral çalışıyorum ameleler gibi, yoğunluk ve koşturma içinde on yaş attim.
19 Aug 24 by member: Zeyzzeyz
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Zeyzzeyz's Weight History
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