Weigh In record (no journal entry) for 21 July 2024
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 65.46g | Prot: 109.66g | Carbs: 103.88g.
Lunch: Poppy Seed, Cardamom , Curry Powder , Turmeric (Ground) , Cumin , Coriander Seed , Chilli Powder , Fish Curry, Potato Curry, Chicken Curry, Saag, Quaker Oats. more...
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Losing 3.5 kg a Week
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PinakiRD's Weight History
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