Weigh In record (no journal entry) for 20 July 2024
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52.6 kg
Lost so far: 0.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 43.14g | Prot: 102.12g | Carbs: 181.91g.
Breakfast: 초코쿠키, 기린 미니약과, 明治 ヨーグルト, KFC 코울슬로, 복서닭 오트밀닭죽, 풀무원 낫또. Lunch: KFC 코울슬로, 닭가슴살, 옥수수밥. Dinner: マイプロテイン プロテイン. Snacks/Other: 무화과, 쵸콜릿 케이크 (프로스팅 제외). more...
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Losing 4.2 kg a Week
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Jung Emily's Weight History
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