Weigh In record (no journal entry) for 20 July 2024
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112.7 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 104.94g | Prot: 74.42g | Carbs: 315.63g.
Breakfast: Perkins Restaurant Lemon Poppy Seed Muffin. Lunch: Alessi Balsamic Reduction, Trader Joe's Persian Cucumber, For You Radishes, Bologna. Dinner: Roasted Potato, Vita Food Products Herring in Sour Cream, Kroger Pork Burnt Ends in BBQ Sauce, Baked Beans . Snacks/Other: CosMc's Blueberry Lemon Cookie. more...
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Losing 2.5 kg a Week
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iamnobody2's Weight History
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