Weigh In record (no journal entry) for 20 July 2024
|
72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 51.25g | Prot: 59.23g | Carbs: 99.84g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Café Espresso com Leite. Lunch: Peixe, Tio João Arroz Integral Cozido, Ovo (Inteiro), Ovo Cozido, Ovo. Dinner: Iguaçu Café com Leite, DIA Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Coquetel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12Georgete's Weight History
|