Weigh In record (no journal entry) for 20 July 2024
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76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 7.81g | Prot: 113.13g | Carbs: 174.01g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g), Sweet Cherries (Queen Anne, Bing). more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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