Weigh In record (no journal entry) for 04 February 2016
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65.9 kg
Lost so far: 4.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1413 kcal
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Fat: 59.25g | Prot: 63.96g | Carbs: 158.44g.
Breakfast: Milch 1% Fett, ESN Designer Whey Chocolate, ESN Designer Whey Hazelnut. Dinner: Ehrmann Grand Dessert, Milbona Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Chio Salt & Vinegar, Ehrmann Grand Dessert Schoko. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Skinbyrd69's Weight History
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