summy911's Journal, 20 Jul 24


View Diet Calendar, 20 July 2024:
1178 kcal Fat: 29.19g | Prot: 82.97g | Carbs: 142.63g.   Breakfast: Whole Milk, Boiled Egg, Basix Collagen Peptides, Spinach smoothie, Puck Labneh, Toasted Whole Wheat Bread. Lunch: White Rice, Chicken Breast. Dinner: White Rice, Chicken Breast. Snacks/Other: Kiwi Fruit. more...

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