Weigh In record (no journal entry) for 04 February 2016
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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3467 kcal
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Fat: 107.94g | Prot: 186.65g | Carbs: 413.96g.
Breakfast: Pączek z Dżemem, Cynamon, Banany, BioTech USA Iso Whey Zero, Miód, Szczytno Płatki Jaglane, Prawdziwe Mleko bez Laktozy 1,5%, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Pierś z Kurczaka Gotowana, Oskroba Bułka Żytnia. Dinner: Olej Lniany, Pierś z Kurczaka Gotowana, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Risana Ryż Paraboiled, Kupiec Kasza Jaglana, Pierś z Kurczaka Gotowana, Olej Lniany. Snacks/Other: Hi Tec Whey C-6, Olej Lniany, Zott Ser Twarogowy Chudy. more...
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3061 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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