Moosiskriebel's Journal, 04 Feb 16

Moosiskriebel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2016

74.7 kg Lost so far: 8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1511 kcal

Fat: 82.95g | Prot: 63.20g | Carbs: 126.75g. Breakfast: Banaan, Gekookt Ei. Lunch: AH Salade met Mozzarella en Zakje Balsamico-Vinaigrette. Dinner: Pizza met Vlees en Groente (36 cm). Snacks/Other: Gesneden Ham. more...

2290 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Moosiskriebel's Weight History

View Complete History

Moosiskriebel's Journal, 04 Feb 16

Submit a Comment

Moosiskriebel's Weight History