Weigh In record (no journal entry) for 20 July 2024
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 93.53g | Prot: 152.06g | Carbs: 205.50g.
Breakfast: Larabar Peanut Butter Chocolate Chip , Fried Egg. Dinner: Potato (with Salt), Pineapple , Strawberries , Swiss Chalet 1/3 Rack BBQ Ribs. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, ProteinCo New Zealand Whey Protein, Oikos 100% Natural , Grapes, Potato Chips, Dollarama Corn Cakes, Surimi (Fish) , Jack Link's Beef Jerky, RXBAR Chocolate Sea Salt Protein Bar. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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