Weigh In record (no journal entry) for 04 February 2016
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89.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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751 kcal
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Fat: 18.99g | Prot: 24.62g | Carbs: 124.34g.
Breakfast: Küp Şeker, Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Elma. more...
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Gaining 1.8 kg a Week
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SERDAR83's Weight History
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