Dèvon's Journal, 20 Jul 24

52 cal choc banana muffins

blend:
3 bananas
2 eggs
1 tbsp skinny hot chocolate
2 tbsp cocoa
2 tbsp maizena
5 tbsp almond milk
40 g / 1 cup blended all bran flakes
1 tsp baking powder
(makes 12)
bake 180 for 15 - 20 min

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1638 kcal

Fat: 76.57g | Prot: 72.47g | Carbs: 185.38g.   Breakfast: Canderel Milk Chocolate (30g), Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes. Lunch: Avocados , Checkers Brown Flour Tortillas (The Bakery), Chicken Breast Meat , Darling Plain Full Cream Yoghurt. Dinner: Chicken Thigh (Skin Not Eaten), Mashed Cauliflower. Snacks/Other: Chocolate Chips, Woolworths Banana Muffins. more...