Weigh In record (no journal entry) for 20 July 2024
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70.2 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 78.17g | Prot: 101.95g | Carbs: 100.21g.
Breakfast: Baguette, Butter, Poached Egg , Pork Sausage (Cooked) . Lunch: Coleslaw , Regular Mayonnaise, Baguette, Salmon, Butter (Salted) . Dinner: Baguette, Butter, Zucchini, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Snickers Ice Cream. more...
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2182 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 39 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes, Apple Health - 20 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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