ta300k's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

96.2 kg Lost so far: 11.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

878 kcal

Fat: 51.63g | Prot: 26.12g | Carbs: 83.17g. Breakfast: Coffee. Lunch: Sainsbury's Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Creamfields Greek Style Salad Cheese, Florette Crispy Salad. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Gooseberries . more...

3859 kcal

Exercise: Housework - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ta300k's Journal, 20 Jul 24

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