Weigh In record (no journal entry) for 20 July 2024
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49.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 17.69g | Prot: 96.66g | Carbs: 200.88g.
Breakfast: Requesón Light Lácteo, Café, Pepino (con Cáscara), Manzana Verde, Pan Integral, Apio. Lunch: Algarrobina, Yogur (Bajo en Grasa), Imitación del Cangrejo Rey de Alaska (a Partir de Surimi), Clara de Huevo, Repollo Verde, Chile Jalapeño, Pepino (con Cáscara), Pimientos Verdes, Elote, Huevo Cocido, Requesón Light Lácteo, Tomates Cherry. Dinner: Requesón Light Lácteo, Pan Integral, Imitación del Cangrejo Rey de Alaska (a Partir de Surimi), MYPROTEIN Impact Whey Protein Chocolate. Snacks/Other: Pomelo, Galleta de Proteína Bombbar, Manzana Roja. more...
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Losing 0.5 kg a Week
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