Weigh In record (no journal entry) for 20 July 2024
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53.3 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 11.03g | Prot: 18.02g | Carbs: 101.45g.
Breakfast: Birşah Tam Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Çorbası. Snacks/Other: Çerezya Sukkari Yaş Hurma. more...
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Losing 1.4 kg a Week
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mkay02177's Weight History
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