Weigh In record (no journal entry) for 20 July 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.20g | Prot: 74.29g | Carbs: 208.93g.
Breakfast: Растворимый Кофе (из Порошка), Зефир. Lunch: Сметана 20%, Гречка, Помидоры, Огурец (с Кожурой). Dinner: RLine Протеин. Snacks/Other: Сметана 20%, Творог 5%, От Мартина Семечки Отборные, Зефир. more...
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Losing 0.4 kg a Week
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ратегова инна's Weight History
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