Weigh In record (no journal entry) for 20 July 2024
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71.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 9.88g | Prot: 62.14g | Carbs: 53.22g.
Breakfast: Bakers Provita Plain Rice Cakes, Egg White , Egg. Lunch: Carrots , Cucumber (with Peel) , Tomatoes, Bakers Provita Plain Rice Cakes. Dinner: Biltong, Egg White , Bakers Provita Plain Rice Cakes. more...
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Losing 9.8 kg a Week
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LeaGiselle's Weight History
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