Weigh In record (no journal entry) for 20 July 2024
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 31.64g | Prot: 40.05g | Carbs: 41.50g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato, Kaffee mit Milch, Tomaten, Gurke (mit Schale), Zimbo Mett, Milfina Butter , Aldi Gourmet Salami, Kaufland Eiweißbrötchen . more...
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Losing 0.7 kg a Week
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naschen86's Weight History
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