Weigh In record (no journal entry) for 20 July 2024
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90 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 49.04g | Prot: 80.90g | Carbs: 87.60g.
Breakfast: Coffee with Milk and Sugar, Apples , Milk, Bokomo Weet Bix with Bran. Lunch: Eskort Smoked Vienna. Dinner: Garlic Roll, Enterprise Back Bacon, Buffalo Wings, Lamb Chop (Lean Only Eaten). more...
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Gaining 0.0 kg a Week
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Maggie van Vuuren's Weight History
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