Weigh In record (no journal entry) for 04 February 2016
|
70.4 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1934 kcal
|
Fat: 65.62g | Prot: 156.84g | Carbs: 163.14g.
Breakfast: Granja Rinya Panna Cotta Cafe con Leche, GOLD STANDARD 100 % WHEY, Café, Hacendado Galletas Digestive, Epaplus Colágeno + Ac.Hialurónico + Magnesio. Lunch: Incarlopsa Jamón Serrano, Pajariel Cecina, Hacendado Tortillas Integrales. Dinner: GOLD STANDARD 100 % WHEY. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|