Weigh In record (no journal entry) for 04 February 2016
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52.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1037 kcal
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Fat: 20.06g | Prot: 27.89g | Carbs: 198.44g.
Breakfast: Чай с Молоком. Lunch: Апельсин, Азиатские Груши, Яблоко, Сгущенка, Перекресток Блины Дрожжевые, Чай с Молоком. Dinner: Малиновое Варенье, Чай с Молоком, Белый Хлеб, Жареное Яйцо без Жира. Snacks/Other: Карамель, Помело, Грейпфрут. more...
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1610 kcal
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Exercise:
Teaching - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Smileadidi's Weight History
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