Weigh In record (no journal entry) for 20 July 2024
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 105.20g | Prot: 172.52g | Carbs: 495.59g.
Breakfast: Ягодка Голубика, Putka Cynamonka, Pilos Twarog Chudy Naturalny, Калоризатор Груша Конференция, Coffee Flat White. Lunch: MOOROZ Pielmieni, Coffee Flat White, Zielony Smak Kapusta Biała. Dinner: Makar Orzech Włoski Łuskany, Kikkoman Sos Sojowy, Pilos Serek Śmietankowy Fromello, Ballino Sorbet Czarna Porzeczka, Калоризатор Яблоко Зелёное , Lidl Łosoś Atlantycki, Lidl Chleb Górski, Квлоризатор Огурец, Lisner Tuńczyk Kawałki w Sosie Własnym, Grapefruit, Biedronka Awokado Hass, Калоризатор Помидор. more...
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Losing 4.9 kg a Week
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tiunovmike's Weight History
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