Weigh In record (no journal entry) for 20 July 2024
|
67.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 39.41g | Prot: 37.73g | Carbs: 52.02g.
Breakfast: Zeytinyağlı Börülce, Dardanel Yağı Süzülmüş Ton Balığı. Dinner: Migros Ayran, Soya Sosu, Calve Trüflü Mayonez, Migros Somon Füme Parça, Pirinç Lapası, Pınar Labne, Salatalık (Soyulmuş), Havuç, Avokado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|