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Ростовщик
Journal
04 Feb 16
Ростовщик's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
130.5 kg
Lost so far:
4.5 kg
.
Still to go:
50.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
813 kcal
Fat: 53.13g | Prot: 37.24g | Carbs: 46.42g.
Breakfast:
Печень Говяжья Жареная, Брокколи.
Lunch:
Сосиски Молочные, Сало, Белый Хлеб.
Dinner:
Беляш.
more...
6043 kcal
Exercise:
Swimming (fast) - 1 hour, Motor-Cross - 4 hours, Sleeping - 9 hours, Resting - 10 hours.
more...
Gaining 289.8 kg a Week
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Ростовщик's Weight History
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