Weigh In record (no journal entry) for 19 July 2024
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70 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 100.30g | Prot: 78.40g | Carbs: 211.22g.
Breakfast: Butter, Baguette, Granola, Cocos Coconut Yogurt, Milk. Lunch: Coleslaw , Pulled Pork, Pate (Truffle Flavor), Butter, Kcal Green Salad, Gouda or Edam Cheese, Mayonnaise, Multigrain Bread, Deli Sliced Ham. Dinner: Green Peas , Potato French Fries, Fried Battered Fish. Snacks/Other: Snickers Ice Cream. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Swimming (slow) - 32 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 21 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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