Weigh In record (no journal entry) for 20 July 2024
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 10.64g | Prot: 14.69g | Carbs: 111.15g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: İçim Beyaz Peynir, Karpuz, Yumurta, Zeytin. Dinner: Migros Kiraz. Snacks/Other: Kuru Erik, Hurma, Tadım Gün Kurusu Kayısı, Erikler. more...
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Gaining 0.7 kg a Week
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