Weigh In record (no journal entry) for 20 July 2024
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70.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 41.12g | Prot: 23.48g | Carbs: 38.85g.
Breakfast: Dr. Korner Хлебцы Хрустящие Абрикосовые, Простоквашино Сливки 10%. Snacks/Other: Fitnesshock Protein Donut Raspberry, Protein Rex Chocolate Brownie. more...
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Losing 1.1 kg a Week
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