Weigh In record (no journal entry) for 18 July 2024
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48.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 57.67g | Prot: 94.49g | Carbs: 67.69g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 奧利塔 特級初榨橄欖油, Costco Primo 義式生火腿片, 巨峰葡萄, Mestemacher 鄉村麵包, 全聯 綜合萵苣, 7-11 水煮蛋, 清炒蝦仁, 小番茄（葡萄形狀）, 炒杏鮑菇, 野人舒食 熟玉米筍. Dinner: 炒莧菜, 台糖 大豆沙拉油, 麵筋, 滷蛋, 炒大白菜, 野人舒食 海南雞腿, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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Losing 1.4 kg a Week
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