Weigh In record (no journal entry) for 19 July 2024
|
48.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 36.98g | Prot: 76.64g | Carbs: 83.29g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: Subway 橄欖油, Subway 鮮嫩雞柳沙拉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Afternoon Tea: 星巴克 (Starbucks) 福吉茶那提. Dinner: 康寶 日式照燒雞醬, 飯, Peeta TakeTake 水波蛋, 炸雞塊. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|