Weigh In record (no journal entry) for 19 July 2024
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64.4 kg
Lost so far: 23.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 47.66g | Prot: 147.85g | Carbs: 137.68g.
Breakfast: Growth Supplements Whey Concentrado, Banana Prata, Ovo, Quatá Queijo tipo Cottage. Lunch: Quatá Queijo tipo Cottage, Batata Assada (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cones de Sorvete (tipo Bolo ou Wafer), Toya Sorvete de Cupuaçu, Kebab. Snacks/Other: Hortifruti Maracujá Cru, Growth Supplements Whey Concentrado, Batavo Iorgute Natural Integral. more...
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1964 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...
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steady weight
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Jimena Ameneiros's Weight History
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