Weigh In record (no journal entry) for 19 July 2024
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67.6 kg
Lost so far: 7.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 34.13g | Prot: 31.07g | Carbs: 53.70g.
Breakfast: Mantar, Yeşil Biber, Tatlı Kırmızı Biber, Simbat Kabak Çekirdeği, Sızma Zeytinyağı, Yumurta, Kuru Rendelenmiş Parmesan Peyniri. Lunch: Sovital Collagen Gummy, Sek Quark İncir Ceviz, Ejder Meyvesi. Dinner: Starbucks Caffè Americano (Tall). more...
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Gaining 0.7 kg a Week
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