Weigh In record (no journal entry) for 19 July 2024
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 97.57g | Prot: 101.73g | Carbs: 176.43g.
Lunch: Hähnchenbrust, Sriracha-Sauce, Baktat Rote Linsen Gekocht, Cocktailtomaten, Basmati-Reis (Gekocht), Karotten, Mayonnaise. Dinner: Gekochtes Ei, Milfina Butter , Gutes Land Gouda , Zimbo Mett, Weizenbrötchen. Snacks/Other: Magnum Almond, Rumkugel. more...
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Gaining 0.7 kg a Week
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meisterpropper76's Weight History
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