Weigh In record (no journal entry) for 18 July 2024
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82 kg
Lost so far: 1.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 86.36g | Prot: 170.78g | Carbs: 221.96g.
Lunch: Hähnchenbrust, Sriracha-Sauce, Lidl Salatgurke, Baktat Rote Linsen Gekocht, Cocktailtomaten, Basmati-Reis (Gekocht), Karotten, Mayonnaise, Avocado. Dinner: Lidl Salatgurke, Cocktailtomaten, Gutes Land Gouda , Marten Paprika-Salami mit Peperoni, Sinnack Proteinwraps, Hähnchenbrust. Snacks/Other: Wassermelone, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla, Rumkugel. more...
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Losing 0.7 kg a Week
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meisterpropper76's Weight History
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