Weigh In record (no journal entry) for 17 July 2024
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 128.93g | Prot: 151.57g | Carbs: 227.50g.
Lunch: Cashewnüsse, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla, Sriracha-Sauce, Lidl Salatgurke, Baktat Rote Linsen Gekocht, Cocktailtomaten, Maredo Rumpsteak (250g), Basmati-Reis (Gekocht), Karotten, Mayonnaise, Avocado. Dinner: Mischgemüse, Erdnusssoße, Hühnchen (Paniert und Gebraten), Reis (Gekocht). Snacks/Other: Ingwer, Zitronensaft, REWE Apfelstreuselkuchen. more...
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Losing 7.7 kg a Week
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meisterpropper76's Weight History
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