Weigh In record (no journal entry) for 03 February 2016
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1882 kcal
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Fat: 80.31g | Prot: 63.22g | Carbs: 232.18g.
Breakfast: 2% Fat Milk, Dried Fruit Mixture, Ocean Spray Cranberry Juice Cocktail, Oatmeal (Fat Not Added in Cooking). Lunch: Grape Tomatoes, Hummus, Cheddar Cheese, Kettle Brand Sea Salt & Vinegar Potato Chips, Lender's Plain Bagels. Dinner: Fresh Selections Veggie Blend, Sargento Deli Style Sliced Havarti Cheese, Lindsay Green Olives, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Great Value Mixed Nuts, Girl Scout Cookies Thin Mints, Banana, Tea (Brewed), Dove Dark Chocolate Miniatures. more...
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1973 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Auntshoe's Weight History
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