queengam27's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

90.7 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

539 kcal

Fat: 35.43g | Prot: 28.78g | Carbs: 24.61g. Breakfast: Great Value Jalapeño Sausage, Water . Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Clear American Golden Peach Sparkling Water, Wal-Mart Ribeye Steak, Knorr Rice Sides - Chicken. Snacks/Other: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps . more...

2356 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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queengam27's Journal, 19 Jul 24

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queengam27's Weight History