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Torsten 67
Journal
19 Jul 24
Torsten 67's Journal, 19 Jul 24
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Weigh In record (no journal entry) for 19 July 2024
91.5 kg
Lost so far:
5.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
1511 kcal
Fat: 77.90g | Prot: 45.40g | Carbs: 151.53g.
Lunch:
Milram Müritzer Käse, Aldi Rosenbrötchen, Deli Reform Die Leichte.
Dinner:
Barilla Fusilli, Aldi Parmigiano Reggiano, Barilla Pesto Alla Genovese.
more...
2359 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Torsten 67's Weight History
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