Weigh In record (no journal entry) for 19 July 2024
|
70.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 50.84g | Prot: 49.50g | Carbs: 146.49g.
Breakfast: Mother Dairy Chach, Guavas . Lunch: Amul Curd, Boiled Potato (Fat Added in Cooking), Mutton Biryani, Lassi, Ice Cream. Dinner: Boiled Egg. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinakiRD's Weight History
|